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Channel: healthy – Marla Meridith
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Cream of Mushroom Soup

With all the tricks, treats and holiday celebrations to look forward to this year we need to take pause & enjoy some healthy bites. This Cream of Mushroom Soup is all that and more. A creamy soup...

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Kale Salad with Butternut Squash & Pomegranate Vinaigrette

It’s just over one week until Thanksgiving! Where is the time going?! We are going to enjoy a Friendsgiving this year as family is quite far away. We will each bring a few delicious dishes to...

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Bow Tie Pasta with Braised Pork, White Wine and Bacon

We’ve been experimenting with all kinds of delicious & hearty fare over here. This Bow Tie Pasta with Braised Pork, White Wine and Bacon gets the highest ratings all around. I’ve been working with...

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Mexican Beef Quinoa Casserole

How are we all holding up after the holidays? I hope everyone is feeling great! To get 2017 started in a nourishing way I’m sharing this delicious Mexican Beef Quinoa Casserole. This casserole is...

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Mushroom Beef Barley Soup

If there’s one soup that has always been a favorite it’s a good helping of Mushroom Beef Barley Soup. Talk about love in a bowl. I’ve favored this soup all my life, even when I was a super picky kid...

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Japanese Chicken Curry

My daughter is completely OBSESSED with Anime. In the same way that I can’t get enough romantic travel films in my life…she is always tuned into Japanese animation. One night recently she begged me to...

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Baked Penne with Roasted Vegetables Casserole

As much as I love traveling around the world, it’s wonderful to be home & cooking again for my family. Thankfully my kids love pasta casseroles as much as I do. This recipe could not be easier to...

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Chopped Greek Salad

Since I was a kid I’ve always been a huge fan of a hearty Chopped Greek Salad. My passion for this salad started at a very young age at a restaurant called Shish Kebab in Port Washington, Long Island....

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Thai Red Curry with Beef

Not only is this recipe completely delicious, but it takes only minutes to throw together. This Thai Red Curry with Beef will rival any dish at your local Thai restaurant. So if you feel like saving...

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Vegetable Bibimbap Bowls

The first time I ever had the Korean dish Bibimbap was in a small family owned restaurant in NYC. I’ll never forget the flavors and runny egg on top! You can make this recipe with meat too, but we...

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Vegetarian Sheet Pan Nachos

Whether you are preparing food for your family or to feed a crowd…these Vegetarian Sheet Pan Nachos are pretty much the best nachos you will ever eat. No meat needed, as this dish is full of flavor...

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Veggie Buddha Bowls with Cilantro Avocado Dressing

Happy Meatless Monday everyone! I’ve been so in love with Buddha Bowls (aka: Macro Bowls, Hippie Bowls) forever. With the warmer months here, it’s time to hit the reset button and eat just a bit...

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Strawberry Banana Smoothie

With the weekend right around the corner, I’m already feeling relief from a very busy week. I’m excited to hike with my Coonhounds, mountain bike & see friends. The weather has been gorgeous here...

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Carrot Soup with Blue Cheese

The warm days in the mountains subside to cool evenings, thank goodness! We love our salads during the day. At night heartier, warming foods are what we crave. Our Telluride Farmers Market is loaded...

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Japanese Chicken Curry

My daughter is completely OBSESSED with Anime. In the same way that I can’t get enough romantic travel films in my life…she is always tuned into Japanese animation. One night recently she begged me to...

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Veggie Couscous with Creamy Avocado Dressing

I’m so excited to share this fresh summer salad with you! It’s imple to prepare for quick lunches at home and equally as great for picnics (no mayo so no worry) and summer potlucks. Bet you will also...

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Salmon en Papillote with Summer Vegetables

One of my favorite ways to cook fish is in parchment paper. Have you ever tried this method? It seals in all the juices and steams the fish as it cooks. This yields very tender fish that’s infused with...

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Italian Chickpea Salad

Summer is in full swing and salads are what we are craving to beat the heat. Lighter meals that can be enjoyed poolside or out of the picnic basket. I’m always a fan of chickpeas, both for their flavor...

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Tom Ka Gai Soup (Thai Coconut Curry Chicken Soup)

One of our favorite restaurants here in Telluride, Colorado is Siam (as a matter of fact, I was there last night.) This Thai restaurant has a menu about a mile long and I’ve never had a dish I didn’t...

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Salmon Tacos with Sesame Cucumber Salad

Salmon has been a favorite ingredient of mine for a very long time now. I love it’s health benefits and it’s rich flavor. Combine it with my fresh asian inspired cucumber salad you have the best of all...

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